Spirit Alive
One song.
One movement break.
That’s enough ✨
Spirit Alive! doesn’t have to be a full hour practice.
Sometimes it’s simply pausing between work tasks, putting on one song, and moving your body in whatever way feels good today.
Morning.
Between tasks.
After work.
Before bed.
No choreography.
No perfect form.
No pressure.
Just movement, breath, circulation, rhythm, sensation, play & reconnecting with yourself.
Props optional 😊
01/04/2021
At Dancemode Wellness Live! we meet 5 days a week to commune with our bodies, to hold one another, to be vulnerable, to experience intimacy, sensations, endorphins, rhythm, release, strength, courage, encouragement, camaraderie, community, health, wellness, mind, body, and spirit.
Winter Sessions Posted on DanceMode Live! | Brenda Jean Russell - DanceMode on Patreon Official Post from Brenda Jean Russell - DanceMode
11/02/2020
Winter schedule is back with 3 class times added this month.
Winter Class Schedule, more sessions for the darker days | Brenda Jean Russell - DanceMode on Patreon Official Post from Brenda Jean Russell - DanceMode
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
Portland, OR
Opening Hours
| Monday | 5pm - 7pm |
| Tuesday | 5pm - 11am |
| Wednesday | 11am - 10pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 11pm |
| Saturday | 9am - 5pm |
