Kerry Mann Wellness

Spring has sprung! 🌸🌷🌼 I’m loving all the blossoms everywhere. Happy Spring Equinox, friends (a few days late — I’ve been busy with potty training and running 😂).
🌸 Spring is a time for rebirth, renewal, and growth. Over the years, my wellness routines have morphed and transformed quite a bit. It was much easier to manage and find time for before becoming a mom. But I’ve always made it a priority because it makes all the difference — I love feeling my best. Who doesn’t!?
I’ve been learning to time block differently as a mom. I got a massage before my recent trip and wasn’t feeling my best — I was dealing with some strange inflammation that didn’t quite make sense. My massage therapist asked me about it and neither of us could figure it out.

Then in La Paz, I had a few realizations: I no longer needed a supplement I'd been relying on after having my daughter, my body doesn't do well with certain sleep aids, and I feel my best when I'm running consistently throughout the week and eating yogurt at least once a day. Some pretty incredible discoveries!

Now that I’ve cut those two things out, added yogurt back in, and am running more consistently — my inflammation is down, I’m sleeping well, I’m feeling less stressed, and my digestion is so much better. A huge thank you to Alexandra for the amazing massages and for encouraging me to look deeper into what was going on. 🙏
I’ve also started acupuncture, guided meditation, ionic footbaths, chiropractic care, and reading for pleasure again. It’s amazing what a little YOU time and the right kinds of self-care can do for your overall wellbeing and health. ✨
What does your self-care routine look like? I’d love to know! 👇 And if you’d like support in creating your own wellness routine, send me a message — let’s get you feeling energetic and vibrant again! 🌸