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Most people miss hamstring strength when they’re trying to strengthen their lower back.
The hamstring roller is a great middle ground option for building both short and long range strength behind the knee for your hamstrings.
Which is crucial for both lower back ability and knee stability.
For ATG equipment follow the link in my bio and use my discount code: ATGSTRONG for 20% off.
Train with me in Portland Oregon - explore options - link in bio
Online training through my Thrive Strong community.
01/13/2026
https://www.integrateyourselfpodcast.com/866314/episodes/18019211
Body Recomposition After 40 (and beyond): What Really Works - Integrate Yourself | Discover Yourself & Reclaim Your Health Allison dives into one of the most misunderstood topics in midlife health — body recomposition.If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks d...
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