Roots Bound Essential Oils

Hi everybody! I've been on hiatus as I focus on my emotions with all the unrest happening around us. I took some extra time to earn my wellness coaching certificate and took a class on the science of well-being. But now I'm back and ready to start sharing my wellness knowledge with you again.

Let's start with emotions, because if you're like me, you're struggling to maintain happiness and peace right now.

This bottle of oil called Joy is a special blend of oils meant to conjure feelings of happiness. It contains the single oils Bergamot, ylang ylang, geranium, lemon, coriander, tangerine, Jasmine, Roman chamomile, palmerosa, and rose. Its high frequency and feel good oils can have a great effect on our moods, and it's a must have if you're struggling to maintain right now.

Today is day 1 of my new exercise plan to build my muscles back up. It's been well over a year since I stopped working out and I can see the effects in my body. So today I worked my upper body and I can already tell I'm going to need Deep Relief later. I thank God for the amazing plants that make up this powerful blend!

Peppermint for life! One of my favorite summer uses is to put 5-6 drops of peppermint in a spray bottle filled with water. I shake it and spray it on the back of my neck when I need cooling, either from the heat of the sun or the heat of my 48 yr old body going through changes. Either way, it's a true gift from God!

Gotta try these spring diffuser recipes! My favorite time of year!