Yoga Sprout

Some exciting changes here at Yoga Sprout! We will actually be combining this page with Crissy Day Yoga to bring new offerings for children and adults of all ages 💚💚💚 check out our new page!

It was a hot one last week in class!! Here are some of our Fallen Tree poses..💚🌴🌲
Did you know Tree Pose.. even the Standing variation 😂 Is a Cooling Posture?? Try it with your kids on a hot day! Imagine you are in a cool forest standing strong and tall..

Thanks so much to Koru Kids Preschool! I had so much fun practicing with you today! Can't wait to see you again in the new year :)