The Body Transformation Coach
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10/31/2024
One of the most common reasons you eat food your body doesn't need is because you think...
“I deserve it.”
The wine
The ice cream
The pizza
The candy
The croissant
You think...
I’ve been "good" all week.
It’s the weekend, I should live a little.
It's a holiday, it's a special occasion.
I worked out really hard today.
Its my turn for a change.
"I deserve a treat"
But then you eat food and you feel...
*Let down.
*Depressed about how you feel in your clothes.
*Disappointed in yourself, again.
*Frustrated with your body.
And that's the opposite of what you actually DESERVE.
You deserve to nourish your body
You deserve to feel strong as you age
You deserve freedom from food guilt and cravings
You deserve to love getting dressed every day
You deserve to free your mind to focus on living
You deserve to look and feel f*ing amazing at every age.
YOU deserve it, damn it.
And I know exactly how to get you there.
I’ll teach you in 6 months what took me 30 yrs to figure out.
Xo. S
PS. DM me to book a call to see if working with me is a good fit.
I want you to eat as much Halloween candy as you want this week.
With one condition.
That it gives you pleasure...
1. Before you eat it
2. While you eat it
3. After you eat it.
Let me explain.
If you're spending a bunch of time and energy thinking about candy, how much you should or shouldn't eat, or feeling bad about your desire before you even eat the damn candy...
that is not pleasure.
If you enjoy eating it but after the third piece you start to zone out in a sugar coma and don't even pay attention to the taste...that is NOT pleasure.
Or if you get on what I call "a train to fck it-Ville" and all the candy in sight because who cares...that is NOT pleasure.
And if you feel nauseas, a need to over exercise to burn it off, or you beat yourself up for what you ate...that is NOT pleasure.
If you feel bloated and inflamed or worry about your health in any way because of the candy you ate...that is NOT pleasure.
I teach my clients how to create a win-win with food...to indulge in a way that creates a net positive in their lives with little to no negative consequences.
I eat chocolate every single day.
And the type and amount I consume brings me pleasure-
before, during and after.
I even consider the origin of the chocolate because I don't want to support the exploitation of child laborers used by most brand name chocolate companies.
So how much candy is a win-win for you?
Think about it ahead of time, make a list of all the reasons WHY that amount is a win-win and then remind yourself of all of those reasons if you feel pulled to stray from the decided amount.
BTW, you can use this technique with anything...drinking alcohol, spending money or how much you watch Netflix.
Pleasure is so much more pleasurable without the downsides.
Xo. S
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