Soul Synergy
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06/17/2023
11/30/2022
Here are just a few of the best nutrition tips I have learned along the way…
1- Veggies most
2- Moderate Protein
3- Eat the healthy Fats
4- Eat the carbs last
5- Fruits early in the day
6- Drink plenty of water
If you are new to healthy eating and need some help…just reach out. I would ❤️ to help you any way I can
11/29/2022
You want the best tip ever? START
Just START where you are right now!
Just START with a walk…go as long as you can!
Just START with 1 glass of water a day!
Just START with 1 healthy meal a day!
Before you know it you will START to like the way it all makes you feel!
11/25/2022
Not gonna lie today was a rough day for me! The first holiday without my brother. Damn I miss him so much! Although, today I realized he was making sure I would be ok after he was gone. He kept mentioning this church near us. Long story short he never made it but after he passed I had to check it out! I just wish we could have gone together just once. Anyway, god works in mysterious ways & I thank god & my brother for my little family Deeper Well Church
11/23/2022
If you could throw everything you hate into a shake & have it taste amazing, would you do it?
Miss you so much brother! You would be so proud of our garden this year
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