Stacey Bent - Licensed Real Estate Broker In Oregon

🚨 MYTH: Cardio is the only way to lose weight.

TRUTH: For women in perimenopause, the BEST approach is strength + metabolic training + proper nutrition.

Here's why cardio alone falls short during perimenopause:

❌ Endless cardio can increase cortisol (stress hormone), which promotes belly fat storage
❌ It doesn't build muscle, which naturally declines during this phase
❌ It doesn't address the metabolic slowdown from hormonal shifts
❌ It's not sustainable or enjoyable for most women

What ACTUALLY works:

✅ Strength training 3x/week (builds muscle, boosts metabolism)
✅ Metabolic conditioning 1-2x/week (efficient calorie burn)
✅ Strategic nutrition (protein, timing, nutrient density)
✅ Stress management and quality sleep

The result? Sustainable fat loss, more energy, and a body that feels STRONG.

This is exactly what I teach in my personalized Perimenopause Fitness Starter Kit.

Ready to learn the complete system?

👉 Comment "TRUTH" below or DM me for your free fitness assessment.

A meal that is healthy by using Chickpea protein pasta and a non dairy Alfredo sauce with chicken breast! Yummy 😋