The Sovereign Healer

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒔𝒆𝒍𝒇 𝒍𝒐𝒗𝒆 ?⁣
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You can say positive affirmations 100x/day, go to the gym, get your nails done, take a bath, get a massage, and eat healthy all you’d like… ⁣
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You may be surprised to read, this is just scratching the surface on what self love is.⁣
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𝑺𝒆𝒍𝒇 𝑳𝒐𝒗𝒆 𝙂𝙤𝙚𝙨 𝙙𝙚𝙚𝙥𝙚𝙧⁣
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It’s about connecting with yourself with patience and inquiry to gain awareness to what you need, and honor that by providing so.⁣
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Can you slow down your motions to allow source to flow through you?⁣
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Can you connect with your values and make day to day choices in alignment? ⁣
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Can you observe your self talk and alchemize judgment to words of praise? ⁣
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Can you allow yourself to eat the foods that your body craves without shame or guilt?⁣
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Can you prioritize proper sleep and allow yourself to sleep in when you needed ?⁣
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Can you take time to meditate when you feel your mind is a bit foggy or your heart is feeling heavy ?⁣
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Can you protect yourself with healthy loving boundaries ?⁣
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Can you stop investing your time and energy into those who drain you ?⁣
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Can you create safe spaces for yourself to express your emotions in healthy moderate ways when they arise?⁣
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Self love includes and is not limited to these capabilities ⁣
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THESE are examples of the 𝒖𝒍𝒕𝒊𝒎𝒂𝒕𝒆 𝒔𝒆𝒍𝒇 𝒍𝒐𝒗𝒆⁣
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@ Hallandale Beach, Florida

𝐈 𝐰𝐚𝐬 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠⁣
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That I could not hear what my heart was telling me ⁣
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The fear of what others may think, feel, or do...⁣
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The fear of what of might miss out on or lose based on my hearts desires was deafening ⁣
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The pain of ignoring my hearts gudiance became a loud scream that was more un-ignorable than the actions it was leading me towards doing.⁣
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I was caught up in wanting to please others, I forgot that my duty here is to please my self. ⁣
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Pleasing myself means - I follow my truth⁣
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I tune in with my heart to make decisions ⁣
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It is what will ultimately lead me to what is meant for me, to the life of fulfillment I have been scrambling for ⁣
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And while that might make someone feel some way, some how…⁣
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It it not only my own medicine, but it is theirs …⁣
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For following the wisdom of our heart is how we are of service⁣
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By shining our hearts authentic light we inspire and expose the path for others to see within and listen ✨⁣
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