Mindful Movements and Sound LLC

PGH FREE Wellness Rave is here and we so excited!!!! ✨

This year, I’m so honored to be a part of this incredible wellness event that’s setting the tone for the summer ahead. From yoga, cold plunge, DJs, saunas, amazing community, and so many holistic offerings across the board , it’s going to be such a beautiful day. 🌿☀️

, , and the entire team at always create such beautiful containers for community and holistic healing, and I’m beyond grateful and honored to be closing out the event with a sound bath experience under the summer sky at this event.

There will be a registration link in my linktree and on page! We hope to see you there!🧘🏻‍♀️🍃🌀🪬🧘🏻‍♂️☀️

If the sober community is your jam, a group of Pittsburgh FAST-Fit, Active & Sober Together. members are meeting up beforehand to experience the day together.

Our Sunday “Park Yoga & Sound Bath” Summer Series kickoff was a a reminder of what intentional community feels like.🌿
So very gateful for this practice, this park, and this community that continues to show up mindfully, with open hearts. (Each one of you has a special place in my heart) 🌀
Here’s to many more Sundays of shared presence, sunshine, and intentional moments.🧘🏻‍♀️

Cam + Lindsey are back at it ✨
Holding space for a deeply nourishing Spring Renewal: Breathwork, Relaxing Yin Yoga & Sound Journey through the chakras.

🌿 April 26
🕕 6:00 PM
📍Sunnie Vibes Yoga Studio

You’ll begin with grounding breathwork to help you settle and connect inward. From there, you’ll move through long-held Yin postures, each connected to a chakra, creating space for release and balance in the body.

The experience closes with a sound bath using crystal singing bowls to calm the nervous system, support deep relaxation, and invite a meditative state.

This practice is an invitation to slow down, listen inward, and reconnect with your natural flow. Whether you are seeking grounding, emotional release, or simply a moment of deep rest, this journey will offer a nourishing reset for the whole self.🧘🏻‍♀️🤍

https://www.eventbrite.com/e/spring-renewal-yoga-and-sound-healing-journey-through-the-chakras-tickets-1987167290860?sg=fa36f06d7863969232d68288d861fdc93dd62ac0e48913f04e0a16cab5786bcd202ac50e50a931b676438c010303e1c3ca926d880b4f2cda9a30187dd4db30c79982c2953faadfc8af18dfc8223e&aff=ebdsshios

I like to call this class an “urban oasis” because there is nothing like unrolling your mat and turning inward, right in the midst of the hustle and bustle of downtown.

Join me on Tuesday June 16 and Aug 25 for a free community class hosted annually by .