Universal Wellness Collective

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V RS Robinson
Next time you find yourself itching to shop online to boost your mood, consider doing the following alternatives — they’re much better for your budget.

Video chat or call someone you care about. Social distancing can make us feel vulnerable, alone, and stir crazy. Talking with a loved one can be a great source of comfort.
Take an equal amount of money that you would have spent on your purchases and transfer it into your savings account.
If you do choose to shop online, purchase items that have a socially-driven purpose, especially those whose proceeds support medical charities or families affected by the coronavirus.
Be gentle and patient with yourself. Beating yourself up over past mistakes makes you more likely to repeat them. Give yourself a small budget to occasionally indulge, and forgive yourself if you go overboard. This is an unprecedented time, and we are all trying our best to cope.