All Kindza Fit

Four miles tonight, was gonna be 6 but my head phones died and well it’s 90 with a lot of humidity

Back to an old favorite!
resistance 1! Nothing like a little PT at sunrise.

Flex Friday and leg day! I’ve really maxed out my weights at home,, for my legs anyways 👏👏

So I’ve added things to my leg day. Today was Les Mills Step (its one of my favorites) then a break to get some protein and Beast Up Legs. Finally wrapped up with 3- sixty second sets of knee drop squats with a 15lb PT sandbag.