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It's Hump Day! 🐫 We're almost through the week. Today is our last sign of and will finish the week up with some tips to help get past it.
Sign 3 - Emotions are Frayed
Look around to see if “people are shorter and more curt with emails, answers, and responses,” says Bari A. Williams, Esq. Head of Legal, Human Interest, Inc. “You can tell they are being worn thin.”
There are many symptoms of stress, but irritability and anger definitely rank high on the list. So, if you are being way more brusque than usual, you might be feeling overworked and spread thin.
08/24/2020
This week I'm going to talk about . It's back to school week for our family and I'm sure many others are already there or getting close. Remote, 100% in class, hybrid.... decisions! Then let's add working on top of that = insanity and overwhelm. 😲
Stick with me through the week. I'm going to start with the signs of overwhelm and wrap it up with some tips to fix it.
Sign #1 - Energy Levels are Decreasing 😵
When you're typically motivated and enthusiastic but you are starting to become disengaged, it’s time to take a closer look at what’s happening.
“It's a sign when someone who is usually invested and proactive turns to solely reactive and feeling ‘checked out,’” says Amanda Goetz, VP of Marketing at The Knot Worldwide.
That’s because studies prove that work-related stress is directly correlated to fatigue.🛏️
Chances are you’ve probably experienced this before. Think of the last time you had a lengthy to-do list, but opted to take a nap instead. 😴Guilty? Yep, me too. That wasn’t you being lazy, but instead a physiological response to the amount of mental pressure you were dealing with.
08/04/2020
Thankful Monday is out of the way! It came and went with a wave of emotions, opportunities, challenges and everything in between. If you would have asked me this question yesterday, it would have been "Rock Me Like a Hurricane!" 🌊
Today we have smooth sailing and recovery. ⛵Not sure what my theme song would be today.
What is your walk out song!? 🎸
07/31/2020
Happy Fri-YAY! 🎉 It's time to Rise and Slay! Friday's for me are busting some b***y to wrap up the week and plan for the following week. What does Friday look like for you? Enjoy the weekend!! 😎
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