Freeman Technique

Focusing on lower body exercises today!
Sorting through my mind palace for this circuit from my National Team days as an athlete. I got this from the German National Team! Hence why it’s called ‘the German Circuit’

Perform each exercise for 30 seconds
Run around the Floor for 30 seconds in between each exercise

Modify to your level. (If you need suggestions, DM me)

For more information DM me! Good luck! Happy Monday!