StrongerNow

Ladies, does pain, or the fear of pain, stop you from strength training?

Join and for this active workshop where you will learn:

* common causes of pain in the knees, back and shoulders.
* self-assessment tools to help you decide to continue training or seek medical intervention.
* lift corrections and modifications to help you continue training.

Spaces are limited and are filling up.
Special registration price still in effect. Learn more at www.strongernowstudio.com or click link in bio.

Strength training has significant physical, mental and cognitive benefits for women! So ladies, are you lifting?

If you’re not sure how to start lifting, or you’re looking to gain some deeper knowledge in your current practice, we have your back with workshops to help you:

✔️Start a consistent strength training practice.
✔️Build confidence using free weight equipment and navigating around a gym.
✔️Program effective and safe workouts.
✔️Improve your current training technique and program.
✔️Continue strength training even when dealing with chronic pain.

Special early-registration pricing is still in effect!

www.strongernowfitness.com or click link in bio.

Finishing off the week with a special promotion: Book your first 4 individual personal training sessions with Ilana, Cat or Jen, and get $40 off!

Ilana, Cat and Jen have availability for you, whether you’re looking for short-term or long-term training; training to get stronger,
more confident or change the way you regard your body.

Contact us at info@strongernowstudio or click link in bio.