Nourish and Move

You showed up.
You pushed through.
You ran the miles. 🏃‍♀️

Now it’s time to give back to your body.

Whether you’re feeling tight, depleted, or just ready to slow down, your recovery matters just as much as your training.

We’re here to support you with:
• Restorative yoga
• Acupuncture for recovery + nervous system reset
• Therapeutic massage to release tension

✨ Enjoy 20% off your recovery support
Use code PGHMARATHON

→ Yoga: use code online
→ Acupuncture + Massage: save & show this post in-studio

Let this be your moment to restore, rebalance, and reconnect.

📍 Nourish & Move Wellness Studio
⏳ Offer ends May 17th

💛 Save this post so you have it when you’re ready to book

A space to come back into your body gently, honestly, and without force 🤍

Join us for Somatic Healing + Breathwork with Jane Alexander, an experience designed to help you release stored tension, regulate your nervous system, and reconnect with yourself on a deeper level.

Through guided breathwork and somatic practices, you’ll be invited to soften the body, process what’s been held beneath the surface, and create space for clarity, ease, and emotional release.

✨ Nervous system regulation
✨ Emotional release + integration
✨ Deep reconnection to self

Saturday, April 25th
12:30–2:00 PM
Nourish & Move Wellness Studio

Come as you are. Leave feeling lighter, grounded, and more at home within yourself.

Spots are limited; reserve yours today ✨

An evening to soften, slow down, and return to yourself ✨

Join us for Sound Healing + Meditation with Maria Hilton, RYT-200 for a gentle journey inward guided by breath, stillness, and healing frequencies.

Let the sound wash over you, quiet the mind, and restore your nervous system.

✨ Deep relaxation
✨ Mental clarity
✨ Energetic reset

Sunday, April 12th
7:00–8:00 PM
Nourish & Move Wellness Studio

Come as you are. Leave feeling grounded, clear, and restored 🌼

Link in bio!