WELL Study

Use your new calendar to plan what you need to do during this new year. Write down days, like holidays or anniversaries, in your calendar and figure out how you want to spend those special days. Knowing what you’re going to do on those grief days can ease your anxiety.
If you or someone you know recently lost a spouse or partner, please visit the link in our bio or pittwellstudy.com

For the next few days, we’d like to give you some helpful reminders to take into the New Year. Each post will have a reminder, a question or two, and a caption with more to help you think more about what you’re feeling.
If you or someone you know recently lost a spouse or partner, please visit the link in our bio or pittwellstudy.com

Instead of fighting these feelings and emotions that you may experience, let go a little. Allow yourself to accept your new reality and do things a little differently than before.
Plan on how to approach the New Year. Navigating milestone ideas, setting up a game plan for times of crisis, and developing a strong support system can help reduce some anxiety.
If you or someone you know recently lost a spouse or partner, please visit the link in our bio or pittwellstudy.com

Many people will be starting the new year without someone they love. For the next few days, we'd like to help you during by giving some reminders and some questions to think about.
If you or someone you know recently lost a spouse or partner, please visit the link in our bio or pittwellstudy.com

Helping family, friends, or even strangers in the memory of your loved one can be healing. This can include donating a gift, food, clothing, or your time during the holidays.
If you or someone you know recently lost a spouse or partner, please visit the link in our bio or pittwellstudy.com

People often worry that memories of their loved ones will be lost with time, so you may find it helpful to keep their memories alive through these traditions.
If you or someone you know recently lost a spouse or partner, please visit the link in our bio or pittwellstudy.com