Cop2Cop

Dear Me,

I know you're scared.

I know you're carrying more than you let others see.

But you've made it through difficult days before, and you'll make it through this one too.

Keep going. One step, one shift, one day at a time.

Love,
Me

If you need someone to talk to, Cop2Cop is here 24/7 with confidential peer support. 866-267-2267

No one is judging you as harshly as you judge yourself.

Be kind to yourself. You've made it through things most people will never understand.

We are here 24/7. Talk. We'll listen. 866-267-2267

You don’t have to be perfect. You’re human, and doing your best is enough.
866.267.2267 it’s ok not to feel ok!