Inside-Out Core Fitness LLC

Posing practice with my girl!😍🦵 Nalani is officially < 2 weeks out from the OCB Slayer Classic, and I’m

All my clients always ask me what they should eat right before/after their workout, and this is always my number one recommendation (except for those on a Ketogenic diet - more on that in a later post! ;-))! Even those that claim they ''don't have time for breakfast'' can grab one of these on their way out the door and eat it on the way! ;-) And of course if it's a post-workout recovery snack, be sure to follow up with a good source of protein soon afterwards!

If You Love Bananas Stop What You’re Doing And Read These 10 Shocking Facts Here are some reasons why bananas are the best fruit at the grocery store.