Phoenix Corrective Exercise

This is one of the simplest but most effective fitness tools around. http://phoenixcorrectiveexercise.com/2010/foam-rolling

Foam Rolling | Phoenix Corrective Exercise Foam rolling is an awesome self applied therapeutic tool. It requires nothing more than the simple device you see in the picture to the left and a flat surface.

We all have shoulders and we use them all the time. But they are one of the most misunderstood joints in the body. Here's some basic info to help clear the air: http://phoenixcorrectiveexercise.com/2010/shoulders

Shoulders | Phoenix Corrective Exercise Aside from trauma, the most common problems with the shoulders stem from a mis-understanding of how the joint works. Most of the time the muscles that form the rotator cuff are not worked enough while the muscles in the front of the shoulder are worked too much.