Bose Pro Fit

always open to training harder but smarter. She is well rounded now and I’m very proud to say she knows her way around he gym floor now.
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Exercise Intensity???💡

- Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise. Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen consumption) that the body uses when performing an activity. For example, exercise intensity defines how hard the body has to work to walk a mile in 20 minutes.
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If your stuck or at a plateau try changing your intensity variables and that should help you get past that sticking point.

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What your going through isn’t the problem, it’s how your dealing with it. Stay focused and fight back. You can’t change the past but you can change your mind today and decide to develop a healthier way of looking at the future.
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Stay encouraged and stay in the fight, people are depending on you.
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Are you ready to get fit??? Let’s turn your struggles into strengths!
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Limited Time Offer🕰
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