GUTsier Living

Inspired by my recent knee injury (more on that later!), Join me with guest experts on MahaGhee platform to un/learn more about musculoskeletal healing in Ayurveda and SNIGDHA GUNA.

In our modern times of increasing musculoskeletal ailments and indiscriminate decisions for orthopaedic surgeries, it's critical we explore how Ayurveda can play a role in deep healing for short and long term pain management, vitality and quality of life.

Ghrita/ghee is "snehothama," a most desired lipid to support the functional quality of joints and musculature of the human system. Ghee can prevent/cure degenerative changes in the joints, bones, ligaments, tendons, cartilage, and other connective tissues in various conditions such as inflammation, osteoarthritis, spondylitis, spine diseases and acute/chronic sports injuries.

Additionally, in this session, we will learn how Kalarippayat ("the mother of martial arts") with its legacy of using ghee to enhance performance and treat various musculoskeletal ailments, proves the time tested efficacy of Ghrita.

Speakers:

Dr. Lal Krishnan is an Ayurvedic doctor based in Kozhikode, Kerala, India. He specializes in Orthopedic and sports injury management, also known as Kalari Marma therapy, non-healing wound management, chiropractic adjustment therapy, TCM, exercise therapy and more.

Radhika Gurukkal is a Kalari Master, born and bred in the lineage of the Hindustan Kalari Sangam, an ancestral Kalarippayattu training center and Ayurvedic healing praxis established during the year of 1950, under the patronage of Guru Veerasree Sami Gurukkal.

**ra

S*xual Intimacy. Many do not feel completely home in their skin when it comes to these dynamic beautiful moments of our lives. May it be with oneself or others.

S*x is one of the pillars of health in Ayurveda. It affirms living a healthy, happy, fulfilling life. So why and how does one create healthy s*xual intimacy according to Ayurveda? Join in tomorrow as Dr. Ashok Kesarkar Lensonearth decodes and shares his Ayurvedic practical perspectives for health and healing on the free biweekly Ayurveda for Women sessions.

https://us02web.zoom.us/meeting/register/tZ0kd-GpqTsvEtJs1CpttL7QxtuGgwYzFJRU

**ra Shweta Parmar Ayurveda for Women

*** UPDATE: CHANGE OF DATE to SAT. DEC. 17th, 10am EST ***

Alcohol is often poopoo-ed on especially in wellness/spiritual communities. Sadly, it can be a missed healing opportunity.

In Ayurveda, anything is nectar and/poison depending how various factors such as current conditions, timings, season, state of body/mind, and more. Charak Samhita, Ayurvedic text shares:

“𝘉𝘶𝘵 𝘣𝘺 𝘯𝘢𝘵𝘶𝘳𝘦, 𝘢𝘭𝘤𝘰𝘩𝘰𝘭 𝘪𝘴 𝘭𝘪𝘬𝘦 𝘧𝘰𝘰𝘥 𝘸𝘩𝘪𝘤𝘩 𝘸𝘩𝘦𝘯 𝘵𝘢𝘬𝘦𝘯 𝘪𝘯𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦𝘭𝘺 𝘤𝘢𝘶𝘴𝘦𝘴 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴, 𝘣𝘶𝘵 𝘸𝘩𝘦𝘯 𝘵𝘢𝘬𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦𝘭𝘺, 𝘪𝘵 𝘪𝘴 𝘭𝘪𝘬𝘦 𝘢𝘮𝘣𝘳𝘰𝘴𝘪𝘢. 𝘍𝘰𝘳 𝘢𝘭𝘭 𝘭𝘪𝘷𝘪𝘯𝘨 𝘣𝘦𝘪𝘯𝘨𝘴, 𝘧𝘰𝘰𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘳 𝘰𝘧 𝘭𝘪𝘧𝘦, 𝘣𝘶𝘵 𝘸𝘩𝘦𝘯 𝘪𝘯𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦𝘭𝘺, 𝘪𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘥𝘦𝘢𝘵𝘩. 𝘚𝘪𝘮𝘪𝘭𝘢𝘳𝘭𝘺, 𝘱𝘰𝘪𝘴𝘰𝘯, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘶𝘴𝘦𝘴 𝘥𝘦𝘢𝘵𝘩 𝘸𝘰𝘳𝘬𝘴 𝘭𝘪𝘬𝘦 𝘳𝘢𝘴𝘢𝘺𝘢𝘯𝘢 (𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘪𝘯𝘨 𝘢𝘨𝘦𝘯𝘵) 𝘸𝘩𝘦𝘯 𝘶𝘴𝘦𝘥 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦𝘭𝘺.” (𝘊𝘩.𝘊𝘩𝘪.24/59-60)

ʜᴏᴡ ᴄᴀɴ ᴏɴᴇ ᴀᴘᴘʀᴏᴀᴄʜ ᴅʀɪɴᴋɪɴɢ ᴀʟᴄᴏʜᴏʟ ᴀɴᴅ sᴛɪʟʟ ʀᴇᴍᴀɪɴ ɪɴ ᴀʟɪɢɴᴍᴇɴᴛ ᴡɪᴛʜ sᴡᴀsᴛʜᴀ (ɪɴ ʜᴇᴀʟᴛʜ/ ᴇsᴛᴀʙʟɪsʜᴇᴅ ɪɴ sᴇʟғ), ᴀᴠᴏɪᴅ ᴛʜᴇ ɪssᴜᴇs ᴛʜᴀᴛ ᴄᴏᴍᴇ ᴡɪᴛʜ ᴜɴᴄᴏɴsᴄɪᴏᴜs ᴄᴏɴsᴜᴍᴘᴛɪᴏɴ, ᴀɴᴅ ᴜsᴇ ɪᴛ ғᴏʀ ʜᴇᴀʟɪɴɢ?

Im excited to host another dynamic Ayurveda for Women gathering with Dr. Sumit Ashok Kesarkar Lensonearth Whiskybaba.in who will unpack the health benefits of whiskey for women according ot Ayurvedic algorithms.

**𝕊𝕦𝕟𝕕𝕒𝕪, 𝔻𝕖𝕔𝕖𝕞𝕓𝕖𝕣 𝟙𝟠, 𝟙𝟘𝕒𝕞 𝔼𝕊𝕋**
𝙒𝙝𝙞𝙨𝙠(𝙚)𝙮 𝙁𝙤𝙧 𝙒𝙤𝙢𝙚𝙣❜𝙨 𝙃𝙚𝙖𝙡𝙩𝙝❓❓ 𝙔𝙚𝙨❗❗

Dr. Sumit will share his experiential research, clinical practice, and knowledge on applying Ayurvedic algorithms and principles for healthy drinking. We will explore the why/what/when/how of single malts, its impact on Agni and neuro-hormonal pathways, women’s hormones and vitality from the foundations of both modern research and Ayurveda.

𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙃𝙚𝙧𝙚:
https://us02web.zoom.us/meeting/register/tZ0kd-GpqTsvEtJs1CpttL7QxtuGgwYzFJRU

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🦋 page: Ayurveda for Women https://www.facebook.com/ayurvedaforwomen
Facebook group Ayurveda for Women https://www.facebook.com/groups/151997541573835
💥 Instagram: https://www.instagram.com/ayurvedaforwoman
(thats with a "a" not "e")
🦋 YouTube channel: https://www.youtube.com/
💥 Blog: https://ayurvedaforwomen.wordpress.com

**ra *x *xualenergy **sm *xpansiceliving Shweta Parmar