Lasting Change Wellness

Read the dress!!

Amazing catch up today with a crew who met and supported each other over Covid. We also created a terrific conference and supported other solopreneur women all from our home offices!

Got to hug Kim Welcome for the first time as she lives in the Bahamas. Was privileged to enjoy incredibly smart conversation with Romaine Wright and Alvina Peat as well. It was a phenomenal afternoon! Thank you Kim for the Bahamian Rum Cake! We were definitely vibing on the wardrobe picks today! We decided we were a sunflower! 🌻

On my way to get cake drunk now 😂

You can. The noise in your head that says ‘this is too hard’, or ‘why do I always feel like this’ or ‘I can’t deal with this’… It’s just noise. It’s not truth.

The truth is you are strong, you are powerful, you are a shining light. You’ve just forgotten.

Quite the nonsense. Trust yourself. Ride the wave. You will be more than okay, you will be radiant. You’ve got this. It’s going to be okay.

❤️‍🩹❤️‍🩹❤️‍🩹