BiScoto

𝙒𝙝𝙮 𝙖𝙢 𝙞 𝙙𝙞𝙛𝙛𝙪𝙨𝙞𝙣𝙜
and rollin' my oils every day?
only to make my home smell nice?
no. because they actually  w o r k.

— after applying essential oils to the bottoms of your feet, within 22 seconds the molecules have reached your brain.

— within 2 minutes they can be found in your bloodstream.

— within 20 minutes of inhaling or applying them, they have affected every cell in your body.

if you're burning a candle and inhaling artificial fragrance + chemicals, that also can be found in every cell of your body within 20 mins. if that doesn't make me more conscious of what i put on / around me + my family, i don't know what will 🌿

this is why it's so important that we fill our homes with plant juices + kick toxins in the butt!

what are you diffusing today?

🌻 i wake up in the morning in a bright sunny world, still feeling a little low. before I even open my eyes I struggle finding a spark of joy to fuel my day. drained. then i'm thinking.

perfection is not the goal. working from home with a small child is hard. my plate isn’t just full right now, it’s overflowing. and her having no siblings to play with, makes things even harder. but before I go lower, my heart reminds me.

+ practice gratefulness.

there is great value in my daughter seeing me succeed professionally, personally + creatively – learning the importance of a balanced life, filled with work and school, time together as a family, and time for individual passions.

+ momma, be kind to yourself. you’ve been asked to accomplish the seemingly impossible. and you're doing more than enough 🌻

Ta**us season ◗ time of commitment

that’s one of the first things I get to feel when Ta**us arrives in the heart of spring. aligning with her energy, grounding, physical, focused and determined to pursue whatever is needed in the current season.

this time it's commitment to my dreams, even when everything else seems uncertain. keep paying attention to the beauty around me. commitment to love, self-care + pleasure. no waiting for permission needed. are you open to pleasure lovers or you catch yourself feeling guilty when you have some?🙊

🌼 i wake up in the morning + open the curtains in a sunny crisp world.

first thing I do when I go downstairs, I fill up all the diffusers in the house ~I grab peace & calming + sacred mountain, my soul needs it those days. I make myself coffee whipped with cinammon on top, put my glasses on + open my journal.

small rituals, to create a safe resting place for my most complicated feelings. tons of gratitude in my heart for being able to work from home, helping other beautiful people changing their homes into a low-tox sanctuary. that fills my heart with joy 🌼

what kind of rituals help you guys go through the days?