The Iron Alchemy

09/11/2013

Coach Harrison with a front squat triple. Do you have any issues with the front squat? If so, ask questions and here and we can help you out!

09/09/2013

One of us has a new blog... go check it out http://beyondthebarbell.blogspot.com/

09/02/2013

Wait, isn't today LABOR day? Then why are you taking a day off training?

08/30/2013

...and what's wrong with falling in love with a mirror?

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