Brandon Rasean Personal Trainer

Don’t brush your teeth for 2 months and people won’t hesitate to tell you that you have bad hygiene. Don’t exercise for 9 months and what do they say? 🤔

Happy Valentine’s Day!!

Happy Birthday Jada I love you. 11 years old. We been rocking out since 09 in Philly. Hella roommates, different cribs, different girlfriends. I’ve owned 4 other dogs and 1 Cat since I adopted you. Somehow, we the only ones still here. You can’t even read IG and i’m talking to you like a person. Thats some best friend s**t. I love you Jada.

Sandra is in the building! A frequent runner 🏃🏼‍♀️ who travels constantly for work ✈️. When she is in philly we try to hit it as hard as possible with a mix of weight training 🏋🏽‍♀️ and H.I.I.T exercises. She loves to hike so we do tons of endurance and lower body exercises to keep her out on the trails 🥾.