Bread and Roses Therapy

Trauma Processing Group has openings. 8 week group for 8 participants max. Sundays from 1-2pm, $60/session, & virtual. DM or email with questions!

Try out this paced breathing exercise…
Inhale through your nose for 3 seconds, hold that for 4 seconds and exhale through your mouth slowly for 7 seconds.
Do this when you are feeling overwhelmed or dysregulated and notice that you can take a little break to decide how to move forward effectively. You are doing a great job 🌸

My lived experience as a non-binary person has helped me to discover how to most effectively create spaces for other LGBTQIA+ individuals in our therapeutic relationships. If you are interested in building a genuine and affirming connection in your therapeutic relationship, please reach out.