Health Smart Medical Center.

https://www.nbcnews.com/health/aging/taurine-aging-energy-drinks-protein-food-study-rcna88259

NO NEED TO USE ENERGY DRINKS AS A TAURIE SOURCE

Taurine, a nutrient added to energy drinks, slows aging in animals — and maybe humans, too Scientists report that increasing the nutrient found in protein-rich foods may slow the aging process, leading to longer, healthier lives in animals — and maybe humans, too.

https://www.lifeextension.com/magazine/2023/9/reduce-stress-sharpen-mental-focus

Reduce Stress While Sharpening Mental Focus - Life Extension Ashwagandha has been shown to clinically reduce stress by 71%. When combined with a patented spearmint, the two extracts increased mental alertness while restoring calm.