Bedside BirthWork

Every parent.💜🖤💚

Expecting? Know someone who is? One thing is for sure, they could use some form of relaxation and self care. This is the PERFECT MOTHER’S DAY GIFT for them!🎁🌺🥰

Back by popular demand, I’m offering my annual ✨🧘🏾‍♀️✨MOTHER’S DAY SPECIAL PRENATAL YOGA AND BREATH WORK POP UP WORKSHOP✨🧘🏽✨
Sunday, May 15, 2022

Some of the many benefits of prenatal yoga and breath work are:
🤰🏾Improves posture and circulation
🤰🏽Eases lower back/round ligament pain
🤰🏼Improves/enhances sleep
🤰🏻Reduces stress and tension
🤰🏾Creates inner calm and peace
🤰🏽Builds strength, stamina, and flexibility
🤰🏼Connects you to your baby.
🤰🏻Improves comfort and coping in labor.
🤰🏾Builds a community of parent peers.
🤰🏽Teaches mindful breathing techniques.
🤰🏾Relaxation of the mind and body.

Spots are limited.
Reserve your spot today!
Email [email protected] to register and receive more information.

When your client sends you a photo of them following your directions🙌🏾😍….so proud of you 🎶”Go little rockstar”🥰😆
Cover your head and feet.👍🏾🧦🧣