PhillyVertimax
VERTICAL JUMP TRAINING using the involves on and off platform exercises tailored specifically for the individual athlete's body mechanics, stage of fitness, season, sport and position. Come see what it means for you!
03/31/2021
🤔 Long Does it Take to See Results on the Vertimax? Results vary with every athlete. Typically, you will see vertical jump and speed increases in as little as two to four weeks.
But it's the little things that make the big things work! Our athletes are consistent with exercises and training modalities we post via our app to compliment their training sessions with us.
We used targeted exercises and training to help hit new heights in 1.5 weeks!
10/29/2020
The 🔑 to a healthy, wellness and longevity in your sport (and life) is stretching. Develop a healthy program before/ after training, practices and competitions.
It will improve your range of motion and decrease risk of injury!
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