Menta Counseling

November 23rd is International Survivors of Su***de Day
November is often recognized for the big holiday event taking place this year on the 28th – Thanksgiving. Whether you celebrate Thanksgiving with a turkey dinner, enjoying the football game, or just spending time with family, thankfulness is at the heart of the holiday. In addition to Thanksgiving, November is also the month we recognize those who have lost a loved one to su***de. November 23rd of this year is International Survivors of Su***de Day. I think it’s accidentally significant that these two days fall so closely together. We need to take time to recognize our loss and grief but taking time for gratitude can keep us going on even the hardest days. If you’re interested in learning more about Survivors of Su***de Day, read our blog, and you can also feel free to reach out to me at Menta Counseling located in Malvern.
What is International Survivors of Su***de Day?
In 1999, US State Senator Harry Reid passed a resolution to recognize and provide healing and support for those who have experienced the loss of a loved one due to su***de. Senator Reid himself was a survivor of his father’s su***de, and International Survivors of Su***de Day (Survivor’s Day) was an important way to honor the memories of those who are lost as well as give survivors of su***de a support network.
Why is Survivor’s Day Important?
Many people experience loss due to su***de, and this loss leaves a mark. Unfortunately, many of the people who survive su***de don’t know where to turn for the support and healing they need after this loss. Survivor’s Day is one day a year set aside to talk about what it’s like to lose someone to su***de, how we heal each day, and just get together to provide support and create a community. If you’re struggling or want to provide support for others who have experienced the loss of loved ones who took their own lives, a Survivor’s Day event can be a great opportunity for healing and growth.
How Can Survivors of Su***de Get Support?
This day is often sponsored and promoted by local chapters of the American Foundation for Su***de Prevention (AFSP). There are chapters of the AFSP in both Allentown and Philadelphia. Depending on your location in the Malvern area, one of these two chapters will likely be hosting Survivor’s Day events that will be accessible for you. The AFSP is also a great resource for year-round support and opportunities for healing and growth. If you’re struggling after experiencing a loss due to su***de, counseling may also be a good option. During counseling, we can discuss your resources and support opportunities and start developing coping skills that make each day a little easier.
In addition to working with me or another clinician in the Malvern, PA area, you can also take some steps every day to feel better. Self-care is an essential part of healing after su***de loss. I encourage my clients to set aside some time daily that is dedicated to recognizing their pain and taking healing steps. For example, this can include the following simple activities:
• Start a journal. Use the journal to record your emotions, list things you’re grateful for, record something you’ve done well or that you’re proud of, draw or sketch, and express your feelings.
• Exercise. Go for a walk, take up yoga, ride your bike. Even a little bit of exercise can help to dramatically improve your mood and decrease stress.
• Take a bath, a breath, or light a candle. Whatever your go-to de-stress activity, do it!
• Ask for help when you need it, and never feel guilty doing so.
• Help those in need by volunteering with a local cause, joining a community organization, or attending an AFSP event.
• Visit a friend or loved one.
• Take a break. Whether it’s five minutes to breathe or a full vacation, give yourself time to rest and relax.
• Get outdoors. Stop and smell the flowers. Enjoy a sunrise or sunset. Appreciating nature can help elevate your mood and relieve stress.