Yoga Joint

Stretching is fundamental in Yoga.

Fear of the future and lack of security and confidence makes us close our chest and hunch our back. By practicing postures with Urdhva dhanurasana, the opening of the thorax is worked, flexibility is increased and the spine is toned, relieving back pain.

In this posture we seek the connection with the earth and from there the elevation of the spirit.

It develops the sense of balance and, in addition to its physiological impact, it favors concentration and the development of pure mental attention.

“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” ― Craig Hamilton

You cannot always control what goes on outside, but you can always control what goes inside.