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Holidays and seasonal changes can be powerful triggers for an individual living with depression. During these times su***de rates also rise significantly Below ⬇️ 👇 there’s some good information ℹ️ NOTE thats some ppl are suffering from symptoms of depression and have yet to be diagnosed…

Symptoms
In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Less commonly, people with the opposite pattern have symptoms that begin in spring or summer.

Signs and symptoms of SAD may include:

Feeling listless, sad or down most of the day, nearly every day
Losing interest in activities you once enjoyed
Having low energy and feeling sluggish
Having problems with sleeping too much
Experiencing carbohydrate cravings, overeating and weight gain
Having difficulty concentrating
Feeling hopeless, worthless or guilty
Having thoughts of not wanting to live
Fall and winter SAD

Symptoms specific to winter-onset SAD, sometimes called winter depression, may include:

Oversleeping
Appetite changes, especially a craving for foods high in carbohydrates
Weight gain
Tiredness or low energy
Spring and summer SAD

Symptoms specific to summer-onset seasonal affective disorder, sometimes called summer depression, may include:

Trouble sleeping (insomnia)
Poor appetite
Weight loss
Agitation or anxiety
Increased irritability
Seasonal changes and bipolar disorder

People who have bipolar disorder are at increased risk of seasonal affective disorder. In some people with bipolar disorder, episodes of mania may be linked to a specific season. For example, spring and summer can bring on symptoms of mania or a less intense form of mania (hypomania), anxiety, agitation and irritability. They may also experience depression during the fall and winter months.

When to see a doctor

It's normal to have some days when you feel down. But if you feel down for days at a time don’t try to convince yourself that it’s normal seek support ***deawarenessindepression

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