Flow with Farah

Viparita Karani or better known as legs up the wall pose, is one of my favorite restorative poses. According to traditional teachers, the pose can do everything from make “grey hairs and wrinkles become inconspicuous” (Hatha Yoga Pradipika 3.82) to destroying old age and death (Gheranda Samhita 3.36), most modern teachers agree that while the benefits may not be that extreme, Viparita Karani can ease a range of ailments, including anxiety, headaches, and insomnia. It’s a perfect pose to help you unwind before going to bed. It activates the relaxation response (parasympathetic nervous system) and deactivates the stress response (sympathetic nervous system). Try it out, and maybe not balancing a glass of wine!!!

Wishing all my dear family and friends a very happy ans prosperous Diwali. May your year be filled with light, love and happiness.