SL Studio

I am so grateful for these two yogis. They have been practicing with me from the beginning.
Today they came to a restorative yoga class which ended with a yoga nidra meditation.

Restorative yoga + yoga nidra isn’t about doing more. It’s about finally letting yourself stop. 🕊️

Supported by bolsters and blankets, your body gets the permission it’s been waiting for ~ to soften, to release, to just be held.

And yoga nidra takes it even deeper ~ a guided journey into stillness, where the body rests completely and the mind drifts into something between waking and sleep. It’s where real restoration happens.

You don’t have to do anything here. You just have to be willing to receive it!!

Needless to say, we are adding this to our class schedule.
💕🧘‍♀️💕
parasympatheticnervoussystem