mindfulmovement1

Excited to host a postpartum training series! We will explore breathing, the pelvic floor, core stability, diastasis, mobility, body mechanics, and foundations of strength training. The series is appropriate for anyone at least 6 weeks postpartum. Whether you are newly postpartum or further out from giving birth, there will be a lot to learn about your body!………………………………………………………………………………………………………………………………………………………………… In-person at my studio in Swarthmore and virtual options. Space is limited to 6 participants in-person and unlimited virtual participants. Join live or watch the Zoom link at a later date. Reach out with questions.

Yoga foundations workshop next week. There are still a few spaces available. We will cover basic yoga poses in depth along with breathing and meditation. Link in bio. Reach out with any questions. ❤️🧡💛💚💙💜