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Eating after a workout is good for you 💪🏼👍🏼
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Although we should be mindful of the amount of food we eat daily, post workout is not the time to skimp out ❌
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Regardless of your goals, refueling post workout is great for your body and will help you recover more quickly ✅
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A mix of proteins & carbs are perfect post workout.
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An easy to put together post workout meal could be a protein shake with a banana 👍🏼
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Have a good day and remember to reach out if you ever need any help!

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