Mindfulness Breaks

Mini Mindfulness Break for October 19, 2021

I love the Buddhist concept of enlightenment as living without anxiety over imperfection. You can strain every fiber of your being trying to be flawless, only to face inevitable failure--or you can stop worrying about perfection, which instantly makes everything feel great.
Martha Beck, Not To Worry: 10 Things To Stop Worrying About
:10ThingsToStopWorryingAbout
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Mini Mindfulness Break for October 16, 2021

Practice regarding the physical sensations that constantly flow from your body to your mind with detached curiosity. Some feel good, some feel badâ€"interesting! Resist trying to shape the next moment into something other than what it will naturally become by grasping for more gratification or pushing away any discomfort. This ability to be with what is, rather than yearning for something else, eliminates most suffering.
Andrew Olendzki, Dharma Wheel - Tricycle
-Tricycle
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Mini Mindfulness Break for October 12, 2021

Resisting what we can’t control removes us from reality, rendering our emotions, circumstances and loved ones inaccessible. The result is a terrible emptiness, which we usually blame on our failure to get what we want. Actually, it comes from refusing to accept what we have.
Martha Beck, Victory By Surrender

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Mini Mindfulness Break for October 09, 2021
Reflecting Enlightenment
To wake up, to be liberated, is to be able to reflect the buddhadharma, as it is, without your projection. You don’t possess enlightenment. It possesses you.
Roshi Robert Althouse, “After Awakening”
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Mini Mindfulness Break for October 08, 2021

The variety of an ordinary life is infinite and precious.
Martha Beck, Steering By Starlight

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Mini Mindfulness Break for October 07, 2021

"Not only do we transform as eternity unfolds in us, but also eternity may transform, as it returns to itself in a richer way, through our participation"
David Bohm

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