Euphoria Wellness

Its almost that time again!!!!
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One year ago, I finally got into my hand stand!
Still remember how proud I was and how many years I worked on this!
That's why they call it a practice!!!
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One thing about me is; no matter where I am, I'm gonna find a place to do some yoga!
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It's been a tough year in many ways, but there's been a lot of lessons and growth, too.✨️🫶

Two of the best things I did for myself is;
I started a journaling practice (at least twice a week) with the Rosebud app.
Also, I tried to move my body, rather it be some yoga or going for a 10 min walk every day.

Habits take a while to get used to but when they're realistic and you dont give up on yourself, it can be so powerful!
*I wasn't able to feel like the aformentioned habits were my 'routine' until about August!!...and I still have days where I cant do it. There has to be a balance!**
Don't let one or two mess up days make you think you've thrown off the whole course..you've got this!

Here are some wonderful ways to be more gentle with yourself this year as you set your goals, reframe your mindset and make 2025 a better year than the last.
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Here's to some fun and exciting opportunities and victories for Euphoria Wellness in 2025! 😉🧘🏽‍♀️

Join us at 7GEN Wellness Center for a Soft Opening this Thursday December 19th -
Yin & Sound Bath - 6:00-7:15pm

Register through Glofox app - link below

Yin Yoga is a slow paced meditative experience that focuses on passive stretching and holds for extended periods of time . Yin is practiced seated and laying on the floor for the entire class (chairs welcome)
Sound Bowls are played during class to promote deep relaxation and healing through sound vibrations .

Class led by and
*this class is not offered online
*non heated
*restorative
*bring your own mat , blankets and comfy clothing

https://apps.apple.com/app/id916224471

See you for Yoga tonight at 6:30pm
*at the RAC*
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Hey everyone!
On Tuesday-12/3 I'll be teaching yoga at the RAC at 6:30pm.
Would love to see some friendly faces, it's been a while! 🫶✨️

✨️✨️✨️✨️UPDATED to add times✨️✨️✨️✨️
I hope you are finding ways to move your body and be the light we need to see in our world.

In December, there are quite a few dates I will be teaching yoga at the RAC if you'd like to come move your body with me.
I'd love to see you!

Tuesday-12/3@630pm
Thursday-12/5@630pm
Tuesday-12/10@630pm
Monday-12/16@530pm
Wednesday-12/18@530pm
Monday-12/23@530pm

Mark your calendars! 🫶
I'd love to see you!!
Take care of each other out there!

Hey guys, I'm not feeling well and do not have the high octane energy you guys deserve in a *divine flow* class.
I'm afraid we need to cancel for today.
Hopefully, we will have more opportunities for another one soon.
🙏🏻❤️
Keep moving your bodies and keep being the light you wish to see in the world.
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Last week was a fun and energizing way to kick off a Saturday!!😆🤘
Thanks to those of you who could join us!