Michael S. Brown Performance LLC
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Food is fuel and Brownie's gym office is always stocked with wholesome snacks. 🥩🧀🥜🫒
No excuses to grab fast food or chips from the vending machine 🙅 Having quick, simple, wholesome options on hand is essential.
Simple proteins, fruits, healthy fats, + fermented foods 🥩🌰🫒🍎
Any questions about how we eat at home, at the gym, or on the road, drop them in the comments! 👊
Who needs a gym when you've got Target?? 😂
Dumbell Circuit:
• Single arm sn**ch x10 each
• Single leg dead lift x10 each
• Goblet squat and press x10
• Reverse lunge and curl x10 each
• Jumping jacks x20
- Complete each exercise right after the other in sequence
- Repeat 4x
⚠️ Tying your shoes is recommended.
Not sponsored by or but maybe we should be?! 🤣
Where should we workout next? Drop your suggestion in the comments!
19/02/2021
Action shot. Trying to get a picture flexing, 😂, but accidentally started video. Sorry not sorry
Friends in need of help getting into shape, staying in shape, or getting in better shape, reach out! Summer is near (kind of), let’s get the beach bods back in business!
Mike Brown
Every day my hair gets longer, I get stronger!
Every day should be a step in the right direction. Even if you fail today, use that to your advantage going forward.
You probably won’t see immediate results, but that is all part of the journey! Happy Wednesday! 😉
Mike Brown
