Pretty Smart Health

Do you like avocados? Do you like Tacos?
This right here is their love child!

🥑AVOCADO TACOS 🌮 😋
Ingredients
1 lb. Organic Ground Beef or Ground Turkey
1 Packet of taco seasoning or make your own with salsa ingredients
½ Onion chopped
1 C. Shredded cheese or nut cheese
4 Tbsp. Sour cream optional
4 Tbsp. Salsa
¼ C. Green onions chopped
2 Ripe avocados
Directions
Heat the ground beef and onion in a skillet over medium high heat on the stove. Cook until the meat is completely browned and the onions have softened.
Drain any excess fat from the skillet.
Sprinkle in the taco seasoning and stir the meat to combine.
Cut the avocados in half lengthwise and remove the pit.
Scoop out the flesh from the inside of the avocados.
Fill the avocado shells with the taco meat and top with shredded cheese, sour cream and salsa.
Add green onions for garnish before serving.🤤

Who’s ready to kick up their water game for the 5 day challenge?!?

💦Drink more water 💦
🔥BURN MORE FAT!!!🔥

FACT: If the human body consumes 16 oz. of water in a given hour, the metabolic rate can spike by as much as 30% for the next 30 to 40 mins!
▶️ By committing to drinking 1/2 your body weight in oz of water each day, you can expect to lose 2 plus lbs w/in the first week alone. 🎉 FOR REAL.
HOW and WHY? Bc there is a single enzyme (called lipase) that MUST be activated in your body in order to mobilize fat (i.e. get rid of it). Water is one of the many necessary components in the activation of Lipase 💧 In other words, your fat loss is LIMITED if you aren't drinking enough H2O. 😳
Need more reasons to chug-a-lug? Adequate water intake will also:
*improve mental clarity
*curb cravings
*suppress appetite
*lubricate and cushion achy joints
*help clear skin
*keep you sane in 105 degree heat 🥵
Get your water bottle, flavor with fruit or my favorite Revitalize iif needed, & use our 10-Gulp Rule (each time your lips touch the jug, take 10 gulps).

Your body, face, mind, & scale will thank you!