Coach Smitty

Today’s track workout with the GRO fam🌱🖤🧡

5 rolling 800m with 200m jog in between 😤😤

My goal was to maintain a pace under 11✅
Still gunning for that consistent 10:30 pace 🤞🏾🤞🏾

Follow me as I become more of a girlie!

🥳👏🏾WE ARE PROGRESSING 🥳👏🏾

Close grip pull ups are the easiest 🙌🏾🤸🏾‍♀️
Wide grip pull ups suck the most 🥹
Chin ups….well the verdict is still out 🙃