Optimize Strength

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If you were looking for the first step. Here is your reminder:

‼️ACTION REQUIRED

What goals do you have set for 2023 and what action are you taking today!? 💪🏾😉

I was born to teach and coach. I am 100% sure of that. You know what else? I am really good at it 😉

I’ve had the opportunity to teach in the formal classroom, in the workplace, on the softball field, and in the gym. I thrive off the energy created when learning is occurring. 🤓

I love to learn, ask questions, and practice my craft so that whenever I have the chance I can teach it to someone else. I work to be an expert in my field, not for myself, but so that I can share credible information with others. Giving the gift of knowledge is important. 🎁

I was put on 🌎 to share my story, my experiences, my love for learning with others. I built this platform to do just that. Welcome to 🤗

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There are two whole months left in 2020. That's two months left for you to take steps to a happier and healthier you. Most people believe they should wait until after the holidays to start eating healthy. But Thanksgiving and Christmas are only TWO days.... what are you going to do with the remaining 58?

Do not waste time... 2020 taught us that next month is not guaranteed. I'm ready to help you get started now. My clients learn HOW to eat so that the holidays are enjoyable and GUILT FREE!

I am taking 3 new nutrition clients who want to feel better about food and festivities during this holiday season. Is that you?

Email [email protected] or visit coachingkilos.com so we can develop a game plan for your goal.

Focused.

I’ve been away tending to some very important deadlines. 🎓

I’m back and I’m developing awesome content for October 🤓

October is HEALTH LITERACY MONTH and includes mental illness awareness week, and world mental health day 🗓

What the heck does that have to do with exercise?? Stay tuned to find out. Let’s shake the stigma associated with mental illness and find ways to support others through exercise 🏋🏾‍♂️⚽️🚴‍♂️🧘🏾‍♀️

Since health literacy is one of the most important contributing factors to health disparities it’s my goal to share as much information as possible about integrating the physical and mental health needs of humans 💪🏾🧠

What do you need to know? Whether you’re a client, athlete, or coach we all need to know and share the importance of physical activity and exercise 👩🏽‍🏫

Exercise IS medicine!