Max Performance Therapy

You didn't overtrain. You underprepared your joints.

Most Hyrox programs are brilliant at building your engine and completely silent on building your chassis.

Your cardiovascular fitness will be race-ready long before your tendons and joints are. That gap is where most Hyrox injuries happen.

If your knee, ankle, or hip is talking to you during prep — it's not bad luck. It's a timing and loading problem. And it's fixable.

📌 Save this for the next athlete you see training through pain "because race day is close."

💬 Comment KNEE — I'll DM you the joint prep protocol we use specifically for Hyrox athletes.

The one cue that changed everything...

Knee pain? Stop avoiding this one movement…

You’ve probably been told “don’t let your knees go over your toes.”

Sounds safe—but it’s actually keeping your knees weak.

Your knees are meant to move forward (you do it every time you walk or climb stairs).

Avoiding it just shifts stress to your hips + lower back—and your knees never build real strength.

👉 Strong, pain-free knees come from training that position, not avoiding it.
Start here:

Controlled split squats, let the knee travel forward.

Comment RUN if you’ve been dealing with knee pain 👇

Follow for more ways to train pain-free.