Nutrition with Netra

“ll start again on Monday!” We all have said those words…

But who really wants to do that? Nobody!

It’s draining and emotionally exhausting!

It shows that our plan may not be the best one for us. It also may signal we are not putting ourselves in a position to see success.

Here’s what I mean -

🔴buying ice cream at the grocery store knowing it’s one of your triggers if it’s in your home

🔴going out for drinks when you said you need to cut back;

🔴knowing you can’t yet handle being around it and not consuming

🔴not preparing any food and staring at an empty refrigerator which pushes you to order

🔴eating salad only all week and then saying “you deserve to eat whatever you want” because it’s the weekend

These are damaging behaviors to your journey!

Instead try this -

✅Create a food and exercise plan for the week that includes the weekend

✅Keep your routine as consistent as you can even on Saturday and Sunday

✅Be sure your food routine - no matter the goal - is realistic, sustainable, and includes foods you like and enjoy

✅Keep a form of activity on the weekend - walking, training, hiking, dancing, active recovery, deep breathing, stretching, etc.

✅Don’t lose sight of your fluid intake

Coach Netra 🦋

A journey to a healthy lifestyle or body transformation journey is so much more than what you do....it's how you think!

So often we view things from a lens that no longer represents the true picture that is us and where we want to go to be the best version of ourselves.

We can be using pictures and moments in time that don't remotely align with WHO you want to become but unfortunately has become your measuring stick. This is a very dangerous way of thinking - mentally it can affect how you view yourself and more importantly how you assess true progress along the way.

You can miss all the improvements because your gage is not measuring things that actually matter today.

When you stop living in the past and start looking at what really matters today on your journey, you will:

✅become happier
✅notice where you are seeing growth
✅appreciate who you are becoming vs. tearing it down for not being what used to be. That's not growing!

Over the next few weeks, really think about if that's you and if it is, how will you redirect and get your compass pointing in the right direction to become the best version of yourself - make no excuses and re-plot your course to win and don’t look backwards!

Coach Netra 🦋

OK OK - who hasn’t been there…

The full day work conference or meeting and you are only thinking: “Oh no, what am I going to eat; this is about to mess up my plan.”

You may not want to admit it, but I know you’ve said it. I know I have too.

But here’s the deal - this is why we work on having a relationship with food where variety in meal choice is normal and welcomed. You want to get to a place where it doesn’t matter where you go or are, you can make a great meal work for you with almost anything - repeat almost anything

No one day or one meal is going to set you back - it’s what you do CONSISTENTLY that matters most. Now of course this takes time to develop but each day you focus on making one more decision that gets you closer to this is called WINNING!!!

So at the meeting, you be confident and follow this:
1. Don’t Panic
2. See all of the options available
3. Create balance from available options
4. Manage portions
5. Enjoy your meal and meeting

More importantly don’t worry about what other people think or say - DO YOU!

I help clients every day navigate these moments in order to create the lifestyle - better habits, better health, better body!

DM “That’s Me” for more.

Coach Netra