Transformed Bodies
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Did you get your exercise in? These two did.
I have been doing a weekly murph for about 3 months now. I have seen great improvement in my running endurance, squats, not being so winded doing squats, and being able to do more pullups.
I highly recommend an intense workout at least 3 days a week to feel healthy and be healthy.
A murph is a mile run, 100 pull-ups, 200 pushups, 300 squats, and a mile run. I don't wear the weighted vest. I also mix up the run with 5 miles on the bike if I stay inside.
When your pre workout kicks in after your workout and your leg can't stop shaking.
For your Monday laugh. The last line!
02/11/2021
7,715 pull-ups in 24 hours. New record. That is 3 every 30 seconds. New record. https://coffeeordie.com/guinness-world-record-pullups/?utm_campaign=2021q1codfeb&utm_source=fb&utm_medium=paid-social&utm_content=es1bPW_2021q1codfeb_branding-generi_1hf_FitnessActiviti_dsp_coffeeordiearti_paid_social_AP_nap_VY2LAW_asset_dsp_16x9_inf_med_lif_btn_lrn_o1_v2_nap&fbclid=IwAR1mvbnQ6U0L4YhcdJnJcRQeLhRXmFgMw_id2v_WM3dX6I-4OwvUl0b1Ito
Former Army Ranger Officially Recognized by Guinness World Records for ‘Most Pull Ups in 24 Hours’ Setting a Guinness World Record for pullups is strenuous enough — then there’s the process to make it official. For Tucker, the verification was lengthy, as the pandemic hit soon after all his evidence was submitted.
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