YOGA NOW

Lindsey’s Sound Baths are MAGICAL ✨
She returns to offer her healing frequencies this Sunday
February 8th from 5-6pm

Settle in
Relax and be held
Let the vibrations of lovingly tuned crystal bowls
Charged with healing Reiki energy
Move through the body
Touching water and flesh
Harmonizing what is alive
Releasing what is no longer fresh
Clearing to heal the wounds we carry
Reviving the soul to again thrive

🙏

come as you are, mats, blankets, pillows, and bolsters are all provided
bring water to drink anything else you’d like to be extra cozy

xo

[ a cream background with blue sound waves and white text that reads “ Healing Sound Bath with Lindsey Simmonds Sunday 2.8 5-6pm ]

yama + niyama + asana teach us
foundation is in relationship
and how we move ethically in relationship

relationship with support
the ground

relationship with our body
our physical ground

relationship with our energy
our energetic ground

relationship with our mind
our mental ground

relationship with our noticer
our awareness ground

relationship with our joy
our spiritual ground

Ground • Root • Embody • Stabilize • Notice • Rise

Remember • Repeat

🙏

🌊 ✨

may we learn to protect our inner calm
our joyful steadiness
our easeful steadfastness
as we endeavor to shine our inner light outward
into the dark tumultuous waters
we are navigating together

may we remember yoga is a liberation practice
a revolution of the heart meeting its sacred nature again and again
as we come back to ourselves in each moment
in silence, silliness, sorrow, surprise, steadfastness, sincerity, and simplicity

again and again we return
again and again remember

no judgement or shame
just joy and gratitude

🙏 xoxo

[ a starry night sky background and a lighthouse shining into the dark with white text that reads “ A lighthouse is solid, not at risk of the tumultuous ocean outside. On the contrary: the lighthouse’s job is to help people navigate through tumultuous waters. Being a lighthouse means cultivating an inner peace that supersedes external conditions. “
Sonya Renee Taylor ]

Bhakti Yoga — the yoga path of the heart: devotion, awe, gratitude, praise, grief, joy, faith, bliss, longing, belonging, trust, surrender…

Bhajans when sung from the heart are a gift of Bhakti

Bhajans when sung together in community unite our hearts and uplift our spirit

Bhajans reconnect us with our sacred within + the sacred of every one

Join us in this free offering on Friday January 30th 6:30-7:30p
No need to register online, simply come as you are

🙏

[ underwater sandy background with light reflecting and bending with colors across the sand. Suddha playing the harmonium and Markos playing the ukelele in the foreground. White text above them that reads: “ BHAJANS Musical Meditations with Suddha + Markos Friday 1.30 6:30-7:30p ]