Tara Riley, Self-Care Strategist

I'm stunned that November is here, just a few days after I entered my 46th year. Full speed ahead as I embrace this great life! How about you? Ready to make some sustainable changes as we enter the real autumn months? (I say this from California, where October really feels like summer.) Reach out here on FB or through [email protected]. You can be that person who greets the holiday meals with joyful anticipation rather than dread about the blue cheese dip, and whose activity level isn't defeated by the colder, wetter months. (Mud runs are fun! Really!)

And you don't need to be local. Skype, Facetime, and the old-fashioned phone are all options.

Retweeted Marin County Sheriff ():

Please retweet for those that need the resource.

Marin County on Twitter “We've opened a temporary overflow shelter @ Marin Veteran's Memorial Auditorium for evacuees of & .”

From your friendly policy wonk-cum-health coach-cum-mom:

Will the Trump Era Transform the School Lunch? The administration has vowed to roll back some Obama-era moves, but the real action is happening at the local level.

School is back in session, which means Camp Mommy is over and I'm back to "office hours." Maybe you know someone who also has time opening up in his or her schedule. I have a few slots every weekday between 11:30 - 2:30. There's no need to meet in person. Even this luddite health coach has figured out how to consult by Facetime.