Fully Forward Holistic

A little outline for anyone needing some guidance! Making a plan can make or break consistency- so draw one up & stick to it for the best results.

Let me know what your priority exercises are below 💪🏼🤍 🌱

All things bone broth & some of the many reasons I’ve been incorporating it into my routine! ⤵️⤵️⤵️

It’s my fav because…
🦴 it’s low-no waste, making use of the leftover animal parts and vegetable scraps that would otherwise be trashed
🦴 it’s high in protein & very warming and satiating
🦴 it supports the immune system, hair, skin, nails, bones, joints & gut!

There are a plethora of options for the recipe- those are just some things I have used! Feel free to doctor it up 👩🏻‍⚕️

Recipe & other info posted yesterday on the blog. Link in bio.

🤍🤍🤍

A long thread on calorie counting📝

There is a much longer version of this over on the blog.

I encourage anyone who has had a rocky relationship with food/calorie counting or is struggling with weight loss to go check it out. There is a lot of good information.

Here is the shortened version of it 🤍🌱 much love

Planning on doing some Saturday mornin’ deep cleaning tomorrow and thought I would share this from one of last week’s blogs 💖

These are my favorite simple swaps that leave your environment smelling great without all the bad chemicals! 🚫

Read more on link in my bio on why I chose these products to swap 🌱