Hard Shell Chiropractic

Hard Shell had a great opportunity to meet people at the in VB.

It was so great to connect with so many wonderful people 💛

Dr.Rachel had a speaking engagement, teaching people about BGI and ways to connect with their bodies to unravel stuck energy ✨

Until next year 🌌

5 DAYS AWAY! 🎉

Meet Tia, she’s going to help you learn about mushrooms and how they can be added to your wellness routine.

Tia Henderson, founder of Southern Belle Fungus, uses mushrooms to help people reconnect with their bodies and their roots.

From Lion’s Mane for mental clarity to Cordyceps for energy, her work blends wellness, culture, and community care one mushroom at a time.

Follow her accounts to learn more!

We are 10 days away from the free Anniversary Event!🎉

12-1pm Kick-off with Mindful Movements and Sound Healing.

Meet Candice! She is a retired Navy nurse turned into a somatic embodiment practitioner and the founder of in Norfolk.

The Soma Center is a space dedicated to reconnecting people to their bodies, their truth, and their wholeness. Through holistic modalities, body-based education, and supportive in-person sessions, Candice helps individuals regulate their nervous system, released stored tension, and return home to themselves.

Her approach blends science and soul - merging her medical background with somatic wisdom to create experiences that empower self-awareness, healing ,and authentic embodiment 💛

Follow and to learn more about her practice!